Date: 2011-01-13 12:06 am (UTC)
shadowsong: (Default)
From: [personal profile] shadowsong
I tend to check snake oil first and pubmed second for reliability of non-standard supplements. I'm not surprised it's not working for you, given that pubmed shows no studies at all for scullcap and sleep - apparently it's only ever been tested for anti-cancer possibilities.

Things that "everyone knows" but no one has ever actually tested annoy me.

Valerian and melatonin actually seem to work at regulating sleep - might give one of them a try.
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Adventures in Mamboland

"Jazz Fish, a saxophone playing wanderer, finds himself in Mamboland at a critical phase in his life." --Howie Green, on his book Jazz Fish Zen

Yeah. That sounds about right.

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