irritation

[jazzfish]

jmax315 reminds me of the least pleasant (though possibly most entertaining in retrospect) part of Origins.

Grah. Headache, tired, problems dealing with UPS and setting up weekend plans, and now it turns out my email isn't being sent to places other than itself. And I'm here late today to make up for shoulderstuff on Monday and sleepstuff on Thursday. Not a good start to the day.

On the other hand, Toki Tori is on sale for 99 cents. Perhaps that will improve matters.

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Speaking of shoulderstuff, it seems that the problem actually lies in the muscles pulling the shoulderblade, and not in the arm itself, at least not anymore. Not sure what I can do about that, other than ice it and stretch it. Taking a few weeks off from phys.ther to see if it gets better.

I can no longer use the desktop at home for longer than about fifteen minutes. Something about the desk and chair and position of my arms is just too painful. I hope a better chair will solve this problem but at this point I don't even know what a "better chair" would be. Aeron, I suppose.

Comments

[jazzfish]

I would dearly love to take you up on that massage offer. Yay timing and distance. :7

(This is all right arm, incidentally. Yay for overmousing.)

I've tried position changes and I think the chair is set up to make those difficult. :7 The arms are too long so it's hard to get the keyboard in close enough for me to be comfortable. I have a similar problem at work but it doesn't kick in until I've been here for nine hours or so. (Which isn't a problem most days, but sometimes. . .)

I came in thinking it was a rotator cuff problem. All the phys.ther seems to have fixed that as much as it's going to. Now it seems to be a lot of tension between the shoulder blade and the spine, pulling on the shoulder. E pounded on it last night, she might be able to give you a better idea of what's going on.

The places that hurt just 'on their own' without any prompting from bad computer use are down the outside of the upper arm (to about halfway down) and at the front between the chest and shoulder.

Specific things that hurt include holding the arm up at a 45 degree angle and back slightly, and putting my hands behind my head and pressing the elbow back. Pain's sharpest between chest and shoulder, and there's a stretch in the outside upper-arm. And wall-angels: back against a wall, knees bent, arms in L-shape against the wall, raise them to touch fingers over your head. Those hurt like hell. When I started phys.ther I couldn't even press my arm all the way back against the wall.

[faekitty.livejournal.com]

IF i'm picturing things right, it sounds like your lower traps, rhomboids and pecs(upper chest) are likely the culprits. They all have to work together. Rhomboids and pecs are antagonistic muscles, one becomes elongated, the other side will become contracted. Long term, this presents a problem. Hmmm, also possibly lattisimus dorsi, large back muscle, also helps you reach. These all work together.

I came in thinking it was a rotator cuff problem. Phy Ther have the equ of a Masters degree, unless they are working under someone else and have a lesser degree (maybe a 4yr), but they still have a buttload more schooling than CMT's do; it's why i can't just go get a job helping out without going back to school.

So it pains me to hear that you went to PT, told them where the problem was, and came out with a problem remaining. I could be missing something...so i'll be generous. They should have taken your complaint and then muscle tested everything related and worked ir out until it was fixed or you had sufficient exercises to do at home. /rant.

Instead of me trying to describe stretches here, i am going to see if i can find them shown on you tube and send them.

Ice is your friend, apply it where it hurts. You may also want to try contrast treatment, contrasting between moist heat and ice. Ice until comfortably numb, rest for a few minutes, then apply moist heat (hot shower, hot moist towels, let me know if need more ideas).

There is a great product you can get from chiros, maybe your PT, massage places, and Amazon, called Biofreeze. It simulates the ice pack therapy with a combination of menthol and holly extract and the scent goes away. Does not even compare to over the counter products. Little bit goes a long way.

Homedics also makes a nice vibrating massage tool that i have found helpful. Sold at Target, long handle, large square head. Stef uses it to help me, and my chiro has something like it but stronger. Vibration confuses the muscle into relaxing without the pounding.

Let me know if this is helpful or over the edge, and i will adjust appropriately.