Date: 2009-07-05 02:21 pm (UTC)
From: (Anonymous)
PS This also works great if you have the tightness in your glutes that is symptomatic to runners. Just lay on the tennis balls and roll around until they're pressing into the tight points. Lana told me that "if I could feel a green orb under my ass, I must be a princess." ;)
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jazzfish: Jazz Fish: beret, sunglasses, saxophone (Default)
Tucker McKinnon
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Adventures in Mamboland

"Jazz Fish, a saxophone playing wanderer, finds himself in Mamboland at a critical phase in his life." --Howie Green, on his book Jazz Fish Zen

Yeah. That sounds about right.

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