Date: 2006-04-24 05:46 pm (UTC)
From: [identity profile] jedibfa.livejournal.com
Actually, that is a bit of an issue for me, too, especially in the colder weather. So far the two things I have found to be somewhat helpful are:

1) Since running on an elliptical is easier, it was pretty nice to start there, but be prepared to have to go back several steps when you graduate to really running.

2) Watch your speed. Jogging slowly still seems to be jogging (at least my legs say so) and takes longer to wind yourself during. And for me, I don't have as many breathing problems until I have winded myself.

And of course, running on flats instead of hills helps, too. Hope this helps.

-J
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Adventures in Mamboland

"Jazz Fish, a saxophone playing wanderer, finds himself in Mamboland at a critical phase in his life." --Howie Green, on his book Jazz Fish Zen

Yeah. That sounds about right.

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